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Capsicum Paneer.. Recipe

Recipe By Rama Singh

Its a simple Paneer Masala dish with an addition of diced green Capsicum.. Made with regular spices ....dish turns out to be delicious..

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Capsicum Paneer..
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Ingredients for Capsicum Paneer.. Recipe

  • 66.67 gm Paneer diced
  • 1.33 tbsp Mustard oil
  • 0.33 Inch pc of dalchini
  • 0.33 As Required med sized onion chopped finely
  • 0.33 tsp Garlic paste
  • 0.17 tsp Ginger paste
  • 0.33 tsp green chilli paste
  • 0.33 tbsp 1 tbsp
  • 0.17 tsp Haldi powder
  • 0.33 tsp Kashmiri red chilli powder
  • 1/2 tsp Dhania powder
  • 0.33 tbsp Fresh cream
  • 0.17 tsp Garam masala powder
  • to taste Salt

Directions: Capsicum Paneer.. Recipe

  • STEP 1.Firstly soak paneer pcs in hot water with lil salt fir 30 minutes , keep aside .
  • STEP 2.Wash capsicum pcs , keep aside .
  • STEP 3.Take a wok , add oil , heat it .
  • STEP 4.Add dalchini , saute it for a minute .
  • STEP 5.In goes onion , stir fry it until light brown .
  • STEP 6.Now add ginger garlic paste , saute it until rawness is released . Add very lil water to avoid burning .
  • STEP 7.In goes green chilli paste , mix it well . Add tomato 🍅 puree now , mix well .
  • STEP 8.Lower the flame , cover it with the lid , cook it until oil has surfaced .
  • STEP 9.Open the lid , increase the flame , add haldi , dhania & Kashmiri red chilli powder , add very lil water , mix it well . Add salt also Cook it until oil has oozed out . In goes fresh cream , mix well . Cover it again , cook it on low flame until oil has oozed out . Open the lid , add garam masala powder , stir it for a sec . Now add 1 cup boiled water , mix it well . Increase the flame , give a boil . Add paneer pcs now , stir it . Cover it again . Cook it on low flame until gravy becomes a lil thick . Open the lid , add capsicum pcs . Cover it again . Keep the flame low , cook it for 5 minutes . Do not overcook it , let the crunch be there . Turn off the flame , open the lid after 5 minutes . Take out in a serving bowl , garnish it with chopped dhania patta . Can be served along with Roti or Paratha ...
Nutrition
value
213
calories per serving
12 g Fat14 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    406mg
  • Iron
    2mg
  • Vitamin A
    599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    1mg
  • Phosphorus
    251mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rama Singh