Capsicum Panchamrut Recipe
Recipe By Better Butter
A spicy, sweet and tangy side dish that tastes awesome even without the use of onions and garlic.
4.1
22 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Panchamrut Recipe
- 0.13 kilogram capsicum deseeded and chopped
- As required Fistful of boiled groundnuts
- As required Fistful of cashew nuts
- As required Fistful of golden raisins
- 0.38 teaspoon mustard seeds
- 3/4 tablespoon Jaggery
- 1/4 teaspoon Ghee
- As required For grinding
- 0.06 teaspoon fenugreek/methi seeds
- 3/4-1.25 red chillies
- 0.06 cup grated coconut
- 0.06 teaspoon asafoetida/hing
- 1/4-1/2 tablespoon roasted sesame seeds/til
- 1/4 teaspoon ghee for roasting
- As required Small marble sized tamarind
Nutrition
value
value
123
calories per serving
7 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium108mg
- Iron2mg
- Vitamin A454mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter