Capsicum-Mashed Pea Topping Recipe

Name: Capsicum-mashed Pea Topping Recipe
Total time: 15 min
Yield: 12
Cuisine: Indian

Recipe By Bawarchi

Capsicum-Mashed Pea Topping is a delicious Indian recipe served as a Snacks.

3.8

24 Rating -

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15minstotal

15m.total

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ingredients serves

serves12

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Ingredients for Capsicum-Mashed Pea Topping Recipe

6 soft buns, halved horizontally
1 large green capsicum
1 large yellow capsicum
1 large red capsicum
1 onion, finely chopped
1 cup peas, boiled, mashed coarsely
3 green chillies, chopped finely
1 flake garlic, crushed
1 sprig spring onions, finely chopped
2 tablespoon tomato sauce
1 teaspoon soya sauce
1 tablespoon wheat flour
1/2 cup Milk
2 tablespoon cheese spread or grated cheese
As required Salt
2 tablespoon Butter

Nutrition
value

calories per serving

1 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi