Capsicum-Mashed Pea Topping Recipe

Recipe By Bawarchi

Capsicum-Mashed Pea Topping is a delicious Indian recipe served as a Snacks.

3.8
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Capsicum-Mashed Pea Topping
plan
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ingredients serve

Ingredients for Capsicum-Mashed Pea Topping Recipe

  • 1/2 soft buns, halved horizontally
  • 0.08 large green capsicum
  • 0.08 large yellow capsicum
  • 0.08 large red capsicum
  • 0.08 onion, finely chopped
  • 0.08 cup peas, boiled, mashed coarsely
  • 1/4 green chillies, chopped finely
  • 0.08 flake garlic, crushed
  • 0.08 sprig spring onions, finely chopped
  • 0.17 tablespoon tomato sauce
  • 0.08 teaspoon soya sauce
  • 0.08 tablespoon wheat flour
  • 1/25 cup Milk
  • 0.17 tablespoon cheese spread or grated cheese
  • As required Salt
  • 0.17 tablespoon Butter
Nutrition
value
44
calories per serving
1 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi