Ingredients for Capsicum Masala With Peanuts Recipe
1 inch green bell pepper, cut into 1 cubes
1/2 onions, finely chopped
1/4 tomato, finely chopped
1/2 teaspoon peanuts, dry roasted and skinned
1/4 tablespoon cumin seeds
1/4 tablespoon coriander seeds
1.50-1.75 dry red chillies
1/4 stick small cinnamon
1 Cloves
1/2 Cardamom
0.13 teaspoon ginger garlic paste
0.13 teaspoon turmeric powder
1/4 teaspoon red chilli powder
0.13 teaspoon garam masala
1/2-3/4 tablespoon cashew/almonds, chopped/sliced
As required Salt
0.13 teaspoon Sugar
Nutrition value
221
calories per serving
7 g Fat6 g Protein40 g Carbs22 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
40g
Fiber
22g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
22g
Fats
Fat
7g
Vitamins & Minerals
Calcium
390mg
Iron
6mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
10mg
Phosphorus
138mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment