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Capsicum Masala Recipe

Recipe By Better Butter

4.5
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Capsicum Masala
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Ingredients for Capsicum Masala Recipe

  • 1/2 onion big
  • 1/2 tomatoes big
  • piece ginger small
  • 1.75 garlic cloves
  • 1/4 cup capsicum sliced
  • 1/4 cup coriander leaves
  • 1/2 tablespoon Oil
  • 1/4 piece Cardamom
  • 1/2 piece Cinnamon
  • 1/4 saunf spoon
  • 1/4 chilli powder spoon
  • 1/2 coriander powder spoons
  • 0.13 cup Milk
  • 1.25-1.50 cashews no's
Nutrition
value
170
calories per serving
10 g Fat6 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    6mg
  • Vitamin A
    2823mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    5mg
  • Phosphorus
    105mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter