Capsicum Chana Dal Curry Recipe
Recipe By Vah Reh Vah
Capsicum lauki and chana dal is a fantastic curry preparation that is slightly dry and can be eaten with roti, chapatti, paratha or rice. This dish is subtly spiced, comforting and nutty to taste. The chana dal gives a nice feel on bite apart from its nutty taste. The dish is an excellent mix of two humble vegetables along with the lentil (bengal gram) making the taste unique.
4.6
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Chana Dal Curry Recipe
- 1/4 cup Soaked chana dal
- As required Salt
- As required Oil
- 1/4 cup Onion slices
- 1/4 teaspoon Ginger garlic paste
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Red chilli powder
- As required Water
- 1/4 cup Bell pepper, cut into cubes
- 0.13 cup Coriander leaves, chopped
- 1/4 teaspoon Caraway seeds
- 3/4 No.s Cloves
- 1/2 No.s Cardamom
- 1/2 No.s Bay leaf
Nutrition
value
value
214
calories per serving
4 g Fat14 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein14g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium122mg
- Iron7mg
- Vitamin A1248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese5mg
- Phosphorus213mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah