Capsicum Kurma Recipe

Name: Capsicum Kurma Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Chitra's Food Book

Learn how to make capsicum kurma recipe with peanuts, onion, tomato masala.

4.5

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Capsicum Kurma Recipe

0.33 Green capsicum
0.67 tablespoon Cooking oil or butter
0.17 teaspoon Cumin seeds
1/2 teaspoon Red chilli powder to 2
0.33 tablespoon Coriander powder
0.33 teaspoon Garam masala powder
0.17 teaspoon Sugar
As required Salt and water as needed
As required Lemon juice few drops
0.33 tablespoon Cooking Oil
1 tablespoon Peanuts
0.33 inch Ginger
2 Garlic Cloves
0.33 Big onion

Nutrition
value

152

calories per serving

11 g Fat6 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
4mg
Phosphorus
93mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book