Capsicum Khadna Recipe
Recipe By Better Butter
A complete vegan way to create protein slices loaded with juicy flavours of capsicum n tomatoes.
4.2
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Khadna Recipe
- 41.67 gram Besan or chickpea flourb
- 0.17 cup capsicum Diced
- 0.17 cup tomatoes diced
- 0.17 cup onions diced
- 0.17 tablespoon garlic chopped
- 0.17 tablespoon ginger chopped
- 0.17 tablespoon Green chillies chopped
- 0.17 tablespoon GARAM masala
- 0.17 tablespoon turmeric powder
- 0.33 teaspoon Asafoetida
- As required Salt
- 0.17 glass Water
- 0.17 tablespoon mustard or olive oil +1 tbsp for shallow frying
Nutrition
value
value
221
calories per serving
5 g Fat11 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium38mg
- Iron4mg
- Vitamin A318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9211mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus165mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter