Capsicum Garlic Kuzhampu Recipe
Recipe By Bawarchi
Capsicum Garlic Kuzhampu is a delicious Indian recipe served as a Curries.
4
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Garlic Kuzhampu Recipe
- 1/4 Capsicum
- 2 garlic pods
- 1/4 cup tamarind thick juice
- 1/4 cup Water
- As required Salt
- 1/2 spoon sambar powder
- 1/4 tablespoon gingili oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon channa dal
- 1/4 teaspoon methi seed
- As required curry leaves
- 1/2 red chilli dry
- As required little Hing powder
Nutrition
value
value
84
calories per serving
4 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi