Ingredients for Capsicum do piyaza/shimla mirch do piyaza Recipe
1.67 piece capsicum , yellow , red , green , orange any colour
0.67 onion chopped or sliced
0.17 teaspoon ginger paste
0.17 teaspoon garlic pods crushed
As required Dry powdered spices
0.33 teaspoon coriander powder
0.33 teaspoon cumin powder
0.33 teaspoon Dry mango powder
0.17 teaspoon Garam masala powder
0.33 tablespoon Gram flour or besan
As required Whole seeds
0.33 teaspoon Whole cumin seeds
0.17 teaspoon Fennel seeds or saunf
0.33 tablespoon Chopped coriander leaves to garnish
As required Salt
As required oil as per required
Nutrition value
99
calories per serving
2 g Fat7 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
114mg
Iron
6mg
Vitamin A
1764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
346mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment