Ingredients for Capsicum Curry In Buttermilk Recipe
1/2 capsicums
0.38 cup besan
0.13 teaspoon mustard
0.13 teaspoon cumin seeds
1 green chillies
1.25-1.50 cloves garlic
0.38 cup Buttermilk
0.06 teaspoon Turmeric
As required Salt
1.25 tablespoon Oil
As required Coriander leaves
Nutrition value
749
calories per serving
27 g Fat46 g Protein80 g Carbs8 g FiberOther
Current Totals
Fat
27g
Protein
46g
Carbs
80g
Fiber
8g
MacroNutrients
Carbs
80g
Protein
46g
Fiber
8g
Fats
Fat
27g
Vitamins & Minerals
Calcium
1187mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
4mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
216mg
Manganese
4mg
Phosphorus
1078mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment