Ingredients for Capsicum Curry In Buttermilk Recipe
2 capsicums
1.50 cup besan
1/2 teaspoon mustard
1/2 teaspoon cumin seeds
4 green chillies
5-6 cloves garlic
1.50 cup Buttermilk
1/4 teaspoon Turmeric
As required Salt
5 tablespoon Oil
As required Coriander leaves
Nutrition value
749
calories per serving
27 g Fat46 g Protein80 g Carbs8 g FiberOther
Current Totals
Fat
27g
Protein
46g
Carbs
80g
Fiber
8g
MacroNutrients
Carbs
80g
Protein
46g
Fiber
8g
Fats
Fat
27g
Vitamins & Minerals
Calcium
1187mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
4mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
216mg
Manganese
4mg
Phosphorus
1078mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment