Ingredients for Capsicum Chutney (Bell Pepper Dip) Recipe
1/4 cup chopped capsicum pieces
0.19 tablespoon channa dal
0.19 tablespoon urad dal
2.50 gram ginger piece
1/2 red chillies
0.13 teaspoon cumin
As required Salt
1/4 tablespoon Lemon juice
1/4 teaspoon Oil
As required Seasoning
1/4 sprig curry leaves
pinch mustard
pinch cumin
1/4 teaspoon sesame seeds
As required Oil for seasoning
Nutrition value
34
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment