Capsicum Cabbage Fry Recipe

Recipe By Slurrp

Capsicum Cabbage Fry is a delicious and healthy stir-fry dish made with capsicum (bell peppers) and cabbage. This dish is packed with flavors and nutrients, making it a perfect side dish or a light meal. The combination of crunchy capsicum and tender cabbage creates a delightful texture, while the spices add a burst of flavor. It is quick and easy to make, making it a great option for busy weeknight dinners. Serve this Capsicum Cabbage Fry with roti or rice for a satisfying and nutritious meal.

3.9
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
Capsicum Cabbage Fry
plan
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Ingredients for Capsicum Cabbage Fry Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 Capsicum, Chopped
  • 1/4 cup Cabbage, Shredded
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Capsicum Cabbage Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add chopped capsicum and cabbage to the pan. Stir-fry for a few minutes until they are slightly cooked but still retain their crunchiness.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the vegetables with the spices.
  • STEP 4.Cover the pan and cook for a few more minutes until the vegetables are cooked through but still have a slight bite.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like carrots or peas to enhance the flavor and nutritional value.
  • Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
  • Make sure not to overcook the vegetables to retain their crunchiness and vibrant color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Capsicum Cabbage Fry as a side dish with roti, rice, or as a filling for wraps or sandwiches.
Nutrition
value
144
calories per serving
8 g Fat10 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    336mg
  • Iron
    4mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    165mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp