Ingredients for Capsicum Broccoli With Paneer Curry Recipe
As required olive oil for cooking
1/10 cup Broccoli
1/10 cup Capsicum
20 gram Paneer
1/5 cup onion sliced
1/5 tablespoon ginger paste
1/5 tablespoon garlic paste
1/5 cup Tomato Puree
0.60 Green chilli
As required Salt
1/5 Bay leaf
0.40 Cloves
1/5 tablespoon cumin seeds
1/5 tablespoon Garam masala powder
1/5 tablespoon coriander powder
1/5 tablespoon turmeric powder
As required Red chilli powder
As required Fresh coriander leaves
Nutrition value
104
calories per serving
4 g Fat6 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
165mg
Iron
4mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
119mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment