Capsicum And Onion Masala Recipe

Recipe By Slurrp

Capsicum and Onion Masala is a flavorful and aromatic Indian dish made with sautéed capsicum (bell peppers) and onions in a rich tomato-based gravy. This dish is packed with the goodness of vegetables and is perfect for a quick and easy weeknight meal. The combination of capsicum and onions adds a delicious crunch and sweetness to the dish, while the spices and herbs infuse it with a burst of flavors. Serve this masala with roti, naan, or rice for a satisfying and wholesome meal.

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15minstotal
15m.total
Capsicum And Onion Masala
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Ingredients for Capsicum And Onion Masala Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Onions, Finely Chopped
  • 1/2 Capsicums, Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 Green Chilies
  • 2.50 Cashews
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/4 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Capsicum And Onion Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Sauté until the onions turn golden brown.
  • STEP 2.Add chopped capsicum and cook until they are slightly tender.
  • STEP 3.In a blender, puree tomatoes, green chilies, and cashews. Add this mixture to the pan and cook until the oil separates.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a few minutes.
  • STEP 5.Finally, add water and simmer the masala for 5-7 minutes until it thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Cooking Tips

  • You can use a mix of different colored capsicums to make the dish more visually appealing.
  • For a spicier version, add more green chilies or red chili powder according to your taste.
  • If you prefer a smoother gravy, you can strain the tomato-cashew puree before adding it to the pan.

Storage and Serving

  • Leftover capsicum and onion masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the masala in a pan or microwave before serving.
  • Serve the masala with roti, naan, or rice for a complete meal. It can also be enjoyed as a side dish with any Indian main course.
Nutrition
value
55
calories per serving
< 1 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    174mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp