Capsicum And Okra Vegetable Recipe

Name: Capsicum And Okra Vegetable Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Capsicum and Okra Vegetable is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

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15minstotal

15m.total

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Ingredients for Capsicum And Okra Vegetable Recipe

1 capsicums
5-6 lady's finger
1.50-2 green chillies, finely chopped
1/2 tablespoon coconut, scraped
1/2 teaspoon gram flour
1/2 teaspoon Lemon juice
1/4 teaspoon Sugar
As required Salt
1/2 tablespoon Oil
0.13 teaspoon cumin and mustard seeds mixed
1-1.50 pinch Asafoetida
0.06 teaspoon turmeric powder

Nutrition
value

calories per serving

10 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi