Capsicum And Mushrooms With Oregano Recipe

Recipe By Tarla Dalal

The chewy texture of mushrooms and the crispness of capsicum are a good combination, especially when they are sauted minimally such that they retain their characteristics. Apart from using aromatic oregano, this preparation of capsicum and mushrooms with oregano also stands out in its use of tabasco sauce, which lends the dish the strong and spicy flavour of special tabasco capsicums.

4.8
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21minstotal
21m.total
Capsicum And Mushrooms With Oregano
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Ingredients for Capsicum And Mushrooms With Oregano Recipe

  • 1/4 cup Thinly sliced capsicum
  • 3/4 cup Button mushrooms, cut into halves
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Chopped garlic
  • As required Salt
  • 1/2 teaspoon Tabasco sauce
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Chilli Flakes
Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal