3/4 large, green bell peppers , halved and sliced long
1/4 large tomato, cut finely
1/4 teaspoon cumin seeds
1/2 tablespoon Oil
0.06 teaspoon turmeric powder
0.13 teaspoon chilli powder
0.06 teaspoon ground ginger powder
0.13 teaspoon dhania powder
3/4-1 teaspoon ground roasted peanut powder
As required Salt
As required Chopped Cilantro For Garnish
Nutrition value
187
calories per serving
9 g Fat5 g Protein20 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
20g
Fiber
8g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
187mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment