Caprese Toasts Recipe

Recipe By Taste

These stylish sandwiches are healthy and low-kilojoule making them perfect additions to the lunch menu.

4.1
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Caprese Toasts
plan
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ingredients serve

Ingredients for Caprese Toasts Recipe

  • 1 Slices soy and linseed bread
  • 20 gram Fresh low fat ricotta cheese, crumbled
  • 3/4 Roma tomatoes, thinly sliced
  • 1/4 Small avocado, thinly sliced
Nutrition
value
87
calories per serving
5 g Fat5 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    < 1mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste