Current Totals
Fat
29g
Protein
50g
Carbs
217g
Fiber
12g
MacroNutrients
Carbs
217g
Protein
50g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
12mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
610mg
Selenium
26mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment