37.50 gram 4 lilydale free range chicken thighs, fat trimmed
1/2 bunch Asparagus, Trimmed
87.50 gram Tomato medley mix, halved
0.13 cup Small fresh basil leaves
20 gram Baby rocket
15 gram Bocconcini, torn
Nutrition value
115
calories per serving
5 g Fat6 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment