Caprese Quinoa Salad Recipe

Recipe By Chelsea's Messy Apron

This caprese quinoa salad starts with a seasoned quinoa base topped with garlicky roasted cherry tomatoes, creamy avocado, and fresh basil.

4.8
17 Rating -
Rate
Vegdiet
2hr 2minstotal
35minsPrep
25minsCook
2hr 2m.total
35m.Prep
25m.Cook
Caprese Quinoa Salad
plan
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ingredients serve

Ingredients for Caprese Quinoa Salad Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 cup Finely Diced Yellow Onion
  • 0.33 teaspoon Minced Garlic
  • 0.08 cup White quinoa + 1 cup water
  • As required Fine sea salt and cracked pepper
  • 0.83 cup Chopped Romaine Lettuce
  • 0.33 cup Halved Cherry Tomatoes
  • 0.17 Package) fresh basil leaves, thinly sliced
  • 0.08 cup Fresh miniature mozzarella pearls halved
  • 0.17 Large ripe avocado chopped
  • 0.33 tablespoon Balsamic vinegar
  • 0.17 tablespoon Each:red wine vinegar, dijon mustard, honey
Nutrition
value
159
calories per serving
7 g Fat6 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    2295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    126mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron