Ingredients for Caprese Prosciutto Farro Salad Recipe
0.33 cup dry farro or quinoa
0.06 cup extra virgin olive oil
0.33 tablespoon balsamic vinegar
0.17 zest and juice of lemon
0.33 teaspoon honey
0.33 tablespoon fresh thyme leaves
0.17 pinch crushed red pepper flakes
As required kosher salt and black pepper
0.17 cup fresh basil leaves, roughly chopped
0.33-1/2 cup cherry tomatoes, halved if large
1.33 ounce fresh bocconcini or torn mozzarella
1/2 ounce prosciutto
As required mixed herbs, for topping
Nutrition value
420
calories per serving
18 g Fat10 g Protein53 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
53g
Fiber
12g
MacroNutrients
Carbs
53g
Protein
10g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
284mg
Iron
12mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
180mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment