0.33 cup Dried gluten free pasta, use any gluten free or grain free pasta brand you like, but if you are paleo these from jovial, or almond love for keto or cappello's grain free pasta. if you are looking for a chickpea or lentil based pasta, you can use banza pasta shells that are made with chickpeas
0.17 pint Fresh grape tomatoes halved
1.33 ounce Fresh vegan mozzarella cheese, cut into bite sized cubes; omit if avoiding all cheese
0.17 cup Fresh basil roughly chopped
As required Salt and pepper to taste
0.08 cup Blueberries optional
As required Lunchboxes for meal prep
1/2 Garlic cloves finely minced
0.06 cup Balsamic vinegar
0.08 teaspoon Fresh lemon juice
1/2 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
Nutrition value
330
calories per serving
14 g Fat18 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
18g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
256mg
Iron
2mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
283mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment