Take the concept of a caprese salad recipe from appetizer to entree territory by tossing the tomatoes, basil, and mozzarella with multigrain pasta. For even more protein, top this caprese pasta salad with grilled chicken or shrimp.
0.17 pint Cherry tomatoes or grape tomatoes, halved
0.67 ounce Fresh mozzarella bocconcini or chopped fresh mozzarella cheese
0.17 Medium yellow sweet pepper, coarsely chopped
0.08 cup Fresh basil, torn
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Olive oil
0.17 teaspoon Dijon style mustard
0.33 Cloves garlic, minced
0.08 teaspoon Salt
1/25 teaspoon Black pepper
Nutrition value
190
calories per serving
8 g Fat10 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
10g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
136mg
Iron
1mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment