0.13 pound Angel hair pasta or thin spaghetti uncooked
3/4 tablespoon Olive oil
1/4 Small yellow onion very finely chopped
1/2 teaspoon Mined garlic
0.19 cup Zesty italian dressing separated, fat free works great
0.63 cup Cherry tomatoes halved or quartered
0.13 cup Fresh basil thinly sliced or chopped
0.19 cup Mozzarella cheese chopped into small pieces
As required Optional:salt and pepper to taste
Nutrition value
1010
calories per serving
56 g Fat10 g Protein118 g Carbs5 g FiberOther
Current Totals
Fat
56g
Protein
10g
Carbs
118g
Fiber
5g
MacroNutrients
Carbs
118g
Protein
10g
Fiber
5g
Fats
Fat
56g
Vitamins & Minerals
Calcium
108mg
Iron
6mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
5mg
Copper
108mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment