Caprese Mason Jar Salads Recipe

Recipe By Sweet Savory And Steph

Caprese salad is a simple, italian salad made with fresh tomatoes and mozzarella, basil, olive oil, and balsamic vinegar. i put a spin on this classic salad, and turned it into a delicious and filling lunch with these caprese mason jar salads. these salads feature the classic ingredients of a caprese salad, with the addition of seasoned, grilled chicken and crunchy pine nuts for flavor and texture. with a homemade creamy balsamic vinaigrette, this salad hits the spot.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Caprese Mason Jar Salads
plan
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ingredients serve

Ingredients for Caprese Mason Jar Salads Recipe

  • 3/4 pound Chicken breast thin sliced
  • 3/4 teaspoon Italian seasoning
  • 3/4 teaspoon Kosher salt
  • 3/4 teaspoon Garlic powder
  • 3/4 teaspoon Onion powder
  • 1/4 cup Plain non fat greek yogurt
  • 0.13 cup Balsamic vinegar
  • 1 teaspoon Honey
  • 1/2 teaspoon Kosher salt
  • 2.50 ounce Arugula or mixed greens
  • 1/4 cup Basil fresh
  • 1/2 pint Cherry tomatoes
  • 1/4 ounce Pignoli nuts
  • 2 ounce Fresh mozzarella i use bel gioioso fresh mozzarella snacking cheese
Nutrition
value
1016
calories per serving
41 g Fat91 g Protein69 g Carbs2 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    91g
  • Carbs
    69g
  • Fiber
    2g

MacroNutrients

  • Carbs
    69g
  • Protein
    91g
  • Fiber
    2g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    635mg
  • Iron
    9mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    30mg
  • Vitamin B6
    2mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    181mg
  • Manganese
    < 1mg
  • Phosphorus
    926mg
  • Selenium
    86mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph