Butternut squash hummus is creamy, full of warm, earthy spices and a hint of sweetness from the squash. Top with with dukkah for a fabulous fall appetizer.
Ingredients for Caprese Grilled Chicken Salad Recipe
0.31 pound Boneless skinless chicken breasts
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Pesto
1/4 teaspoon Olive oil
1/4 teaspoon Honey
NaN As required Kosher salt and black pepper to taste
1.25 ounce Baby spinach
1/4 cup Cherry tomatoes halved
1/4 cup Mini fresh mozzarella balls
As required Dried or fresh basil
0.08 cup Plain non fat greek yogurt
0.06 cup Low fat milk
0.38 tablespoon Pesto
1/2 tablespoon Shredded parmesan cheese
1/4 tablespoon Vinegar
0.06 teaspoon Granulated garlic
Nutrition value
399
calories per serving
23 g Fat31 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
31g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
31g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
169mg
Iron
4mg
Vitamin A
928mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment