0.13 cup plus 1 tablespoon balsamic vinegar, divided
1/4 teaspoon tablespoon plus 1 honey, divided
1 small boneless, skinless chicken breasts
0.31 teaspoon kosher salt, divided
0.13 teaspoon ground black pepper, divided
1/2 tablespoon extra virgin olive oil, divided
1/4 small red onion, diced
1 cloves garlic, minced
1 cup sliced tomatoes: halved cherry or grape tomatoes, or 0.5 inch diced peak season plum or other garden tomatoes
0.06 teaspoon dried thyme
1 ounce part skim mozzarella pearls, or 4 ounces block style part skim mozzarella cheese cut into bite sized cubes
0.06 cup tightly packed fresh basil leaves, thinly sliced
Nutrition value
188
calories per serving
12 g Fat8 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
214mg
Iron
4mg
Vitamin A
1647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
149mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment