NaN As required Kosher salt and fresh ground black pepper to taste
1/4 Tomato, cut into thick slices
1 Slices fresh mozzarella cheese
2-3 Fresh basil leaves
1 Buns, gluten free if needed
0.08 cup Plain non fat greek yogurt
1/4 tablespoon Mayonnaise
0.38 teaspoon Pesto
1/4 teaspoon Fresh lemon juice
Nutrition value
255
calories per serving
17 g Fat22 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment