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Recipes
Caponata Bruschetta Recipe
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Nutrition
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Caponata Bruschetta Recipe
Recipe By
Great British Chefs
Food urchin uses green tomatoes to add a fresh flavour to his dreamy caponata, served on bruschetta.
4.8
24 Rating -
Rate
Veg
diet
1hr 30mins
total
1hr 30m.
total
plan
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Ingredients for Caponata Bruschetta Recipe
1/4
Large aubergines
0.13
Shallot
0.13 stick
Celery
1/4
Garlic Cloves
0.13 bunch
Oregano
0.63
Green tomatoes
1/4 tablespoon
Capers
1/4 tablespoon
Red wine vinegar
0.13 teaspoon
Tomato puree
12.50 milliliter
Olive oil
As required
Salt
As required
Pepper
0.13 tablespoon
Chopped Parsley
As required
Stale sourdough
Nutrition
value
220
calories
per serving
14 g Fat
4 g Protein
25 g Carbs
15 g Fiber
Other
Current Totals
Fat
14g
Protein
4g
Carbs
25g
Fiber
15g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
525mg
Iron
12mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Great British Chefs