Caponata Bruschetta Recipe

Recipe By Great British Chefs

Food urchin uses green tomatoes to add a fresh flavour to his dreamy caponata, served on bruschetta.

4.8
24 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Caponata Bruschetta
plan
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ingredients serve

Ingredients for Caponata Bruschetta Recipe

  • 1/4 Large aubergines
  • 0.13 Shallot
  • 0.13 stick Celery
  • 1/4 Garlic Cloves
  • 0.13 bunch Oregano
  • 0.63 Green tomatoes
  • 1/4 tablespoon Capers
  • 1/4 tablespoon Red wine vinegar
  • 0.13 teaspoon Tomato puree
  • 12.50 milliliter Olive oil
  • As required Salt
  • As required Pepper
  • 0.13 tablespoon Chopped Parsley
  • As required Stale sourdough
Nutrition
value
220
calories per serving
14 g Fat4 g Protein25 g Carbs15 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    15g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    15g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    525mg
  • Iron
    12mg
  • Vitamin A
    981mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs