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Caponata Recipe

Recipe By Good To Know

This caponata recipe is packed full of flavour and plenty of mediterranean vegetables. Its delicious hot or cold & is perfect served with crusty bread.

4.7
19 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Caponata
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ingredients serve

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Ingredients for Caponata Recipe

  • 1.50 tablespoon Olive oil
  • 1/4 Large onion, peeled and chopped
  • 1/4 Garlic clove, peeled and chopped
  • 1/4 Large aubergine, diced
  • 1/2 Courgettes, diced
  • 0.13 teaspoon Salt
  • 1/4 Red pepper, deseeded and chopped
  • 6.25 gram Large green olives, pitted and halved
  • 1/4 tablespoon Capers, Drained And Rinsed
  • 1/2 tablespoon Caster sugar
  • 1 tablespoon Red wine vinegar
Nutrition
value
238
calories per serving
22 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know