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Caponata Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
Vegdiet
1hr total
1hr total
Caponata
plan
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ingredients serve

serve1
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Ingredients for Caponata Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large eggplant, diced
  • 1/4 Red capsicum, seeded and cut into large dice
  • 1/4 Onion, Finely Chopped
  • 100 gram Can Diced Tomatoes
  • 1/4 tablespoon Drained Capers
  • 0.06 cup Pitted, halved green olives
  • 1/4 tablespoon Sugar
Nutrition
value
110
calories per serving
8 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    1182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine