Capon Salad Recipe

Recipe By Slurrp

Capon salad is a refreshing and flavorful dish made with tender capon meat, crisp vegetables, and a tangy dressing. The capon meat is cooked until juicy and then shredded, adding a rich and savory flavor to the salad. The vegetables, such as lettuce, tomatoes, and cucumbers, provide a refreshing crunch. The dressing, typically made with mayonnaise, lemon juice, and herbs, adds a zesty and creamy element to the salad. Capon salad is perfect for a light lunch or as a side dish for a summer barbecue.

4.2
24 Rating -
Rate
Non Vegdiet
Capon Salad
plan
Bookmark

ingredients serve

Ingredients for Capon Salad Recipe

  • 0.17 Whole Capon
  • As required Salt And Pepper, To Taste
  • 0.67 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.33 Tomatoes, Diced
  • 0.17 Cucumber, Sliced
  • 0.08 cup Mayonnaise
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Chopped Fresh Parsley
  • 0.17 tablespoon Chopped Fresh Dill

Directions: Capon Salad Recipe

Cooking Directions

  • STEP 1.Start by cooking the capon meat until it is tender and juicy. This can be done by boiling or roasting the capon.
  • STEP 2.Once the capon is cooked, let it cool and then shred the meat into bite-sized pieces.
  • STEP 3.In a large bowl, combine the shredded capon meat with your choice of crisp vegetables, such as lettuce, tomatoes, and cucumbers.
  • STEP 4.In a separate bowl, whisk together mayonnaise, lemon juice, salt, pepper, and your choice of herbs, such as parsley or dill.
  • STEP 5.Pour the dressing over the capon and vegetable mixture and toss until everything is well coated.
  • STEP 6.Refrigerate the capon salad for at least 1 hour to allow the flavors to meld together.
  • STEP 7.Serve the capon salad chilled as a light lunch or as a side dish for a summer barbecue.

Cooking Tips

  • To add some extra flavor, you can marinate the capon meat in a mixture of olive oil, garlic, and herbs before cooking.
  • Feel free to customize the salad by adding other vegetables or ingredients, such as avocado, red onion, or boiled eggs.
  • If you prefer a lighter dressing, you can substitute Greek yogurt for some or all of the mayonnaise.
  • For a more substantial meal, you can serve the capon salad on a bed of mixed greens or with a side of crusty bread.

Storage and Serving

  • Leftover capon salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving leftover capon salad, give it a good stir to redistribute the dressing and flavors.
  • You can serve capon salad as a standalone dish or as a filling for sandwiches or wraps.
Nutrition
value
2008
calories per serving
27 g Fat37 g Protein386 g Carbs12 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    37g
  • Carbs
    386g
  • Fiber
    12g

MacroNutrients

  • Carbs
    386g
  • Protein
    37g
  • Fiber
    12g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    18mg
  • Vitamin A
    1945mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    1045mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp