Caper And Olive Salad In A Parmigiano Cup Recipe

Name: Caper And Olive Salad In A Parmigiano Cup Recipe
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

As a starter course or appetizer bite, this caper and olive salad is served in a parmigiano cup for an elegant aperitif.

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Caper And Olive Salad In A Parmigiano Cup

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Ingredients for Caper And Olive Salad In A Parmigiano Cup Recipe

1.75 gram 200 oz parmigiano cheese, grated
1.25 Romaine Lettuce Leaves
2 Sun-dried tomatoes
1 tablespoon Pitted olives
1/4 tablespoon Desalted capers
1/4 Hot chili pepper
As required Extra virgin olive oil
1/4 Lemon juiced

Nutrition
value

189

calories per serving

15 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
2681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking