Cape Malay Chicken Curry Recipe

Recipe By Beyond Kimchee

The addition of canned tomatoes bring a nice tang to this unique cape malay chicken curry recipe. this is a mildly spicy curry for everyone.

3.8
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Cape Malay Chicken Curry
plan
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ingredients serve

Ingredients for Cape Malay Chicken Curry Recipe

  • 1 tablespoon Oil
  • 1/4 Onion medium, finely chopped
  • 1/2 teaspoon Hot pepper flakes or fresh hot peppers to taste
  • 1/2 tablespoon Ginger finely chopped
  • 0.38 teaspoon Coriander seeds
  • 1/2 teaspoon Fennel ground, or 4 tsp whole fennel seeds
  • 0.38 teaspoon Ground cumin
  • 1/4 teaspoon Turmeric
  • 0.13-1/4 teaspoon Black pepper coarsely ground
  • 3.75 Cardamom pods whole pods
  • 0.13 teaspoon Cinnamon
  • 1/4 tablespoon Garam masala
  • 3.50 ounce Can crushed tomatoes or diced tomatoes
  • 0.38 pound Chicken pieces
  • 1/2 teaspoon Garlic finely chopped
  • 1/2 teaspoon Brown sugar
  • 1/4 tablespoon Lemon juice
  • 1/2-3/4 teaspoon Salt
Nutrition
value
584
calories per serving
40 g Fat35 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    11g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    7mg
  • Vitamin A
    1253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    7mg
  • Phosphorus
    400mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Beyond Kimchee