Cap Chay Recipe

Recipe By Slurrp

Cap Chay is a popular Vietnamese stir-fried vegetable dish. It is a healthy and flavorful combination of various vegetables, such as cabbage, carrots, bell peppers, and mushrooms, cooked in a savory sauce. This dish is quick and easy to prepare, making it a perfect option for a weeknight dinner. The vegetables retain their crispness and vibrant colors, while the sauce adds a delicious umami flavor. Serve Cap Chay as a side dish or as a main course with steamed rice or noodles.

3.6
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Cap Chay
plan
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ingredients serve

Ingredients for Cap Chay Recipe

  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 cup Cabbage, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 cup Mushrooms, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Cornstarch
  • as needed Chopped Green Onions For Garnish

Directions: Cap Chay Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over medium-high heat.
  • STEP 2.Add garlic and stir-fry for 1 minute until fragrant.
  • STEP 3.Add the vegetables and stir-fry for 3-4 minutes until they are slightly tender but still crisp.
  • STEP 4.In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch.
  • STEP 5.Pour the sauce over the vegetables and stir-fry for an additional 2 minutes until the sauce thickens and coats the vegetables.
  • STEP 6.Remove from heat and garnish with chopped green onions.
  • STEP 7.Serve hot as a side dish or with steamed rice or noodles.

Cooking Tips

  • Cut the vegetables into similar-sized pieces for even cooking.
  • Feel free to add other vegetables of your choice, such as broccoli or snow peas.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Cap Chay is best served immediately while the vegetables are still crisp.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave until heated through before serving.
Nutrition
value
526
calories per serving
24 g Fat29 g Protein37 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    29g
  • Carbs
    37g
  • Fiber
    20g

MacroNutrients

  • Carbs
    37g
  • Protein
    29g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    7mg
  • Vitamin A
    2585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    399mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    139mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    2mg
  • Phosphorus
    474mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp