Canyon Casserole Recipe
Recipe By Southern Plate
This canyon casserole is pretty economical, a meal in one, and packed with a wonderful southwestern flavor that your family will love
3.8
20 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Canyon Casserole Recipe
- 1/4 pound Ground beef
- 1/4 ounce Pkg taco seasoning
- 3.63 ounce Can diced tomatoes undrained
- 3.63 ounce Can whole kernel corn drained
- 0.13 cup Water
- 1/4 Large egg
- 1/4 cup Martha white self rising white buttermilk corn meal mix can use yellow self rising corn meal mix
- 0.13 cup Milk
- 1/2 tablespoon Vegetable oil
- 1/4 cup Shredded cheddar cheese
Nutrition
value
value
590
calories per serving
36 g Fat41 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein41g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein41g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium519mg
- Iron5mg
- Vitamin A993mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus530mg
- Selenium25mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate