Cantonese-Style Crispy Fish Recipe

Name: Cantonese-style Crispy Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Cantonese

Recipe By Taste

This fresh cantonese dish takes just 20 minutes The crispy fish is served with jasmine rice and steamed asian greens.

4.5

29 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cantonese-Style Crispy Fish Recipe

1.25 piece Cm ginger, peeled, cut into matchsticks
1/4 Long red chilli, thinly sliced diagonally
1/4 Garlic clove, thinly sliced
1/2 tablespoon Chinese rice wine or dry sherry
1/2 tablespoon Soy sauce
1/4 teaspoon Sesame oil
0.06 teaspoon Caster sugar
1/4 tablespoon Peanut oil
1 White fish fillets
As required Steamed asian greens, to serve
1 Spring onions, cut into matchsticks
1/4 cup Coriander leaves

Nutrition
value

127

calories per serving

5 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
185mg
Iron
5mg
Vitamin A
1508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste