Ingredients for Cantonese Chicken Chow Mein Recipe
1/2 tablespoon Water
1/4 teaspoon Rice wine vinegar
1/4 teaspoon Soy sauce
1/4 teaspoon Cornstarch
1/4 teaspoon Sesame oil
0.06 teaspoon Ground black pepper
1/4 Skinless, boneless chicken breast half, thinly sliced
0.13 cup Chicken Broth
1/4 tablespoon Soy sauce
1/2 teaspoon Oyster Sauce
1/4 teaspoon Rice wine vinegar
1/4 teaspoon White sugar
0.06 cup Canola Oil, Divided
1/4 pound Chow Mein Noodles
1/4 stalk Celery, thinly sliced on the diagonal
1/4 piece Carrot, cut into matchstick size
0.06 cup Bean Sprouts
0.06 cup Thinly sliced onion
Nutrition value
601
calories per serving
15 g Fat13 g Protein98 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
13g
Carbs
98g
Fiber
5g
MacroNutrients
Carbs
98g
Protein
13g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment