Current Totals
Fat
47g
Protein
20g
Carbs
62g
Fiber
15g
MacroNutrients
Carbs
62g
Protein
20g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
5mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
21mg
Copper
1mcg
Magnesium
342mg
Manganese
2mg
Phosphorus
423mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment