Cantaloupe Prosciutto Skewers With Lemon Mint Pesto Recipe

Recipe By How Sweet Eats

These cantaloupe prosciutto skewers are the perfect cantoloupe caprese snack Salty prosciutto, sweet melon and fresh mozzarella drizzled with mint pesto

3.7
20 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Cantaloupe Prosciutto Skewers With Lemon Mint Pesto
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ingredients serve

Ingredients for Cantaloupe Prosciutto Skewers With Lemon Mint Pesto Recipe

  • 0.13 Cantaloupe melon scooped out with a melon baller
  • 3/4 ounce Sliced prosciutto torn into pieces
  • 0.13 8 ounccontainer fresh mozzarella (ciliegine
  • 0.13 Handful of fresh basil leaves
  • 1/2 cup Fresh mint
  • 0.06 cup Fresh basil leaves
  • 0.13 Lemon zest freshly grated and 1/2 juiced
  • 0.03 cup Toasted pine nuts
  • 1/4 Garlic cloves
  • 0.03-0.06 cup Olive oil
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.03 teaspoon Crushed red pepper flakes
Nutrition
value
143
calories per serving
14 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats