Cantaloupe Cashew Pops Recipe

Recipe By Real Simple

If youve ever sipped a horchata alongside a plate of spicy tacos, you know the benefits of its cooling properties. Horchata is typically made with lightly sweetened and warmly spiced rice milk. We took the same approach with these pops blending juicy sweet cantaloupe with prepared cashew milk, cinnamon and vanilla. A hint of lime juice and a pinch of kosher salt keep things from getting too sweet and a little agave helps even an imperfect melon shine like a summer diamond. Feel free to use whatever nut (or rice) milk you have on hand. Serve these after enchiladas or a long day at the beach.

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20minstotal
20m.total
Cantaloupe Cashew Pops
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Ingredients for Cantaloupe Cashew Pops Recipe

  • 0.30 cup Chopped cantaloupe
  • 1/10 cup Cashew milk
  • 0.03 cup Agave nectar
  • 1/10 teaspoon Lime juice
  • 1/20 teaspoon Cinnamon
  • 1/20 teaspoon Pure vanilla extract
Nutrition
value
88
calories per serving
7 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple