1.67 ounce Two packages of frozen chopped spinach, defrosted and squeezed dry
0.17 pound Cannelloni tubes or manicotti tubes
0.17 cup Freshly grated parmiggiano reggiano, plus more
As required Salt And Pepper, To Taste
0.67 cup About bachamel sauce, recipe follows
1/25 cup A butter
1/25 cup A flour
0.67 cup Whole milk
As required Freshly grated nutmeg
Nutrition value
705
calories per serving
49 g Fat37 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
49g
Protein
37g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
37g
Fiber
4g
Fats
Fat
49g
Vitamins & Minerals
Calcium
300mg
Iron
2mg
Vitamin A
1246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
466mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment