Cannelloni Recipe

Recipe By Tarla Dalal

Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally.

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43minstotal
43m.total
Cannelloni
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Ingredients for Cannelloni Recipe

  • 0.13 cup Whole Wheat Flour
  • 1/4 teaspoon Oil
  • As required Salt
  • As required Whole wheat flour for rolling
  • 0.31 cup Blanched and finely chopped spinach
  • 0.38 teaspoon Finely chopped green chillies
  • 0.13 cup Crumbled low-fat paneer
  • As required Salt
  • 1/4 teaspoon Oil
  • 0.13 cup Finely chopped onions
  • 0.13 teaspoon Garlic paste
  • 0.31 cup Fresh tomato pulp
  • 1/2 pinch Sugar
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Dried oregano
  • As required Salt
  • As required Whole wheat flour for rolling
  • 1/4 cup Low-calorie white sauce
Nutrition
value
207
calories per serving
5 g Fat14 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    4mg
  • Vitamin A
    1651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal