0.13 inch Fennel, white bulb, chopped, tops and fronds, cut into large 4 s
0.13 teaspoon Sea salt, more to taste
As required Freshly ground black pepper
0.13 piece Kombu, rinsed, optional
0.13 tablespoon Extra virgin olive oil, more for drizzling
1/4 tablespoon Fresh lemon juice, more to taste
0.13 bunch Swiss chard, stems removed, leaves torn
As required Crusty bread, for serving
1/4 tablespoon Chopped Parsley
Nutrition value
31
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment