Cannellini Beans Recipe

Recipe By Love and Lemons

This easy cannellini beans recipe is a bright, wholesome one-pot meal Serve it with good crusty bread for sopping up the flavorful broth.

4.3
18 Rating -
Rate
Vegdiet
2hr 40minstotal
10minsPrep
2hr 30minsCook
2hr 40m.total
10m.Prep
2hr 30m.Cook
Cannellini Beans
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ingredients serve

Ingredients for Cannellini Beans Recipe

  • 1/4 cup Dried cannellini beans
  • 1/4 Shallots, peeled and quartered
  • 0.13 Garlic bulb, top evenly sliced off
  • 0.13 inch Fennel, white bulb, chopped, tops and fronds, cut into large 4 s
  • 0.13 teaspoon Sea salt, more to taste
  • As required Freshly ground black pepper
  • 0.13 piece Kombu, rinsed, optional
  • 0.13 tablespoon Extra virgin olive oil, more for drizzling
  • 1/4 tablespoon Fresh lemon juice, more to taste
  • 0.13 bunch Swiss chard, stems removed, leaves torn
  • As required Crusty bread, for serving
  • 1/4 tablespoon Chopped Parsley
Nutrition
value
31
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    < 1mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons