Cannellini beans masala Recipe
Recipe By Better Butter
Cannellini beans helps youu lose weight, regulate blood sugar levels, contribute to a healthy heart, may help fight cancer, excellent protein and fiber source.
3.5
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cannellini beans masala Recipe
- As required Cannellini Beans
- 1/2 Onion
- 1/2 Tomato
- As required Curry leaves
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon chilly powder
- 1/4 teaspoon Garam Masala
- As required Salt
- 1/2 teaspoon ginger garlic paste
- 1/4 teaspoon Mustard seeds
- 1 teaspoon Oil
- As required For coconut Paste
- 1.50 teaspoon Grated coconut
- 1/4 teaspoon fennel seeds
Nutrition
value
value
108
calories per serving
8 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A1217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter