Cannellini Bean, Parsley, Tomato, Red Onion Salad Recipe
Recipe By Ethnicspoon
Cannellini bean, tomato, parsley, tarragon, white balsamic salad. Try this white bean salad on a hot summer night One of my best ever most requested dishes for a picnic Quick and easy Here is a must try summer bean salad when you want to eat something cool or take to a picnic. The flavors are fantastic with fresh parsley and tarragon for nice herbal note.
3.6
29 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cannellini Bean, Parsley, Tomato, Red Onion Salad Recipe
- 7.50 ounce Cannellini beans drained and rinsed
- 0.13 cup Red onion finely diced
- 1/2 Roma tomato seeded, cored, and diced
- 1/2 tablespoon Tarragon fresh, chopped
- 1 tablespoon Curley parsley fresh, chopped
- 1 tablespoon Olive oil
- 1/2 tablespoon White balsamic
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Pepper
- 1/2 teaspoon Lemon juice
- 1/4 teaspoon Dijon mustard
- dash Dash nutmeg
Nutrition
value
value
171
calories per serving
15 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A1215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon