Ingredients for Cannellini Bean And Tuna Salad Recipe
0.03 cup Olive oil
0.06 cup Tarragon vinegar
1/4 tablespoon Chopped fresh parsley
0.13 teaspoon Sugar
0.13 teaspoon Ground mustard
0.13 teaspoon Dried thyme leaves
0.06 teaspoon Dried oregano leaves
0.06 teaspoon Garlic powder
0.06 teaspoon Salt
1/2 cup Frozen broccoli cuts
1/4 can Cannellini beans, drained
1/4 can Tuna in water, drained, flaked
As required Lettuce, if desired
0.06 cup Shredded carrot
Nutrition value
156
calories per serving
10 g Fat5 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment