Cannellini Aglio E Olio With Artichokes Recipe

Recipe By Slurrp

Cannellini Aglio E Olio with Artichokes is a delicious and hearty Italian dish. It features tender cannellini beans cooked in a flavorful garlic and olive oil sauce, along with the addition of artichoke hearts for a unique twist. This dish is simple yet satisfying, with the creamy beans and tangy artichokes complementing each other perfectly. It can be enjoyed as a main course or as a side dish, and is sure to impress your guests with its rich flavors.

4.6
21 Rating -
Rate
Vegdiet
10minstotal
10m.total
Cannellini Aglio E Olio With Artichokes
plan
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Ingredients for Cannellini Aglio E Olio With Artichokes Recipe

  • 1 tablespoon Olive Oil
  • 2 cloves Cloves Garlic, Minced
  • 1 can Cannellini Beans, Drained And Rinsed
  • 1/2 can Artichoke Hearts, Drained And Quartered
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Cannellini Aglio E Olio With Artichokes Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
  • STEP 2.Add drained and rinsed cannellini beans to the skillet and stir to coat them in the garlic-infused oil.
  • STEP 3.Add artichoke hearts, salt, and pepper to the skillet and cook for a few minutes until heated through.
  • STEP 4.Serve the Cannellini Aglio E Olio with Artichokes hot, garnished with fresh parsley if desired.

Cooking Tips

  • Make sure to rinse the cannellini beans thoroughly to remove any excess starch.
  • For extra flavor, you can add a pinch of red pepper flakes to the garlic and oil mixture.
  • If you prefer a creamier texture, you can mash some of the cannellini beans with a fork before adding them to the skillet.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over low heat, adding a splash of water or broth to prevent it from drying out.
  • This dish can be served as a main course with a side of crusty bread or as a side dish alongside grilled meats or roasted vegetables.
Nutrition
value
315
calories per serving
21 g Fat9 g Protein19 g Carbs13 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    13g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    8mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    218mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    209mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp